Speaking Out About Childhood Sexual Abuse: A Survivor’s Guide to Healing and Justice

L-R Caroline O'Neill, Hannah Saunders at the recording of the podcast episode in Grafter, Dublin

When I sat down with Hannah Saunders for the Digg Podcast, I knew it would be a conversation filled with emotion, resilience, and hope. Hannah’s journey of speaking out about childhood sexual abuse and seeking justice offers invaluable lessons for survivors and their supporters, and I wanted to share her powerful story here with the Digg Community.

How to Speak Out: Finding the Right Support.

For many, the hardest part is telling someone for the first time about the sexual abuse. It can feel like stepping into the unknown, but the relief of no longer carrying the burden alone is profound. Whether it’s a close friend, family member, therapist, or support group, finding the right person to confide in can be a crucial first step toward healing.

Hannah shared that when she first decided to speak out, she told her family, her now-husband, and a few close friends. One of her best friends, Kate, was her rock during that time and even accompanied her to the Garda station when she made her statement. Having someone by her side made an incredibly difficult experience feel a little less lonely.

How to Report Childhood Sexual Abuse in Ireland?

If you decide to report abuse to the authorities, knowing what to expect can make the process slightly less daunting. When Hannah first walked into a Garda station to report what had happened to her, she had no idea what she was doing or what the process would involve. She quickly learned that there are specific officers trained to deal with abuse cases, and it’s okay to ask for someone who understands how to handle sensitive situations.

Hannah’s advice for those considering reporting is:

• Call or visit your local Garda station or Police Station and ask if they have an officer trained in handling abuse cases. If they don’t, request that they bring someone in to take your statement.

  
  

• Expect to provide a detailed account of what happened. This can be incredibly difficult, but it’s necessary for building a case. Having a trusted friend or support person with you can make a world of difference.

  
  

• Know that the process may take time. Legal cases involving historical abuse can take years to move through the system. But every step forward is a step toward justice.

Support Services for Survivors in Ireland and Northern Ireland

Hannah highlighted the importance of organisations that offer guidance, support, and practical help. In Ireland, One in Four No More is a great resource for survivors of abuse. They provide advocacy, advice on legal processes, and emotional support for those navigating the difficult journey of speaking out.

If legal action is something you’re considering, Hannah advises taking the time to research solicitors who specialise in abuse cases. Some legal professionals work on a no-win, no-fee basis, which can make justice more accessible.

Nexus is another vital organisation providing specialist counselling and support for survivors of sexual abuse and trauma in Northern Ireland. They offer expert guidance and therapeutic support to help individuals process their experiences and move forward on their healing journey. They offer vital services to help individuals process their experiences and move forward on their healing journey.

Advocacy VSV advocates on behalf of and supports victims of sexual violence through each stage of the Criminal Justice System in Northern Ireland.

The Power of Community

Perhaps one of the most powerful sources of healing is finding a community that understands. After speaking out, Hannah found an overwhelming sense of support from people who had been through similar experiences. Knowing she wasn’t alone helped her regain a sense of strength and purpose.

For many survivors, connecting with others—whether online, through therapy groups, or in-person support networks—can be life-changing. No one should have to carry this burden alone, and there is hope in knowing that healing is possible, even after unimaginable pain.

Reclaiming Your Life: Steps Toward Healing and Empowerment

While legal justice is not always guaranteed, personal justice is within reach. Healing is about reclaiming your power, finding your voice, and refusing to let the past define your future. Every survivor deserves to live with freedom, confidence, and happiness.

If you or someone you know is struggling, take that first step—whether it’s confiding in a trusted person, reaching out to a support organisation, or simply acknowledging to yourself that what happened was not your fault. You are not alone, and you are stronger than you know.

At the Digg Community, we believe in the strength of survivors, the importance of breaking the silence, and the power of support networks in the healing journey. Hannah’s courage in sharing her story is inspiring, and her words will undoubtedly help others find their own strength. If this story resonates with you, share it with someone who may need it. Let’s continue to lift each other up and create a world where no one suffers in silence.

Thank you to Hannah Saunders for sharing her story. You can listen to our conversation below.